Mo chi c¨¢ cc th thao o lun thng V¨¤o t l 1:2:5 Tuy nhi¨ºn, nh¨¬n chung mc tin thng thng cao hn nhiu so vi c¨¢ch ¨¢nh truyn thng. Ch¨ªnh v¨¬ vy m¨¤ xi¨ºn 3 min trung v¨¤ min nam ¨ªt c l th a chung hn. Tr¨¬nh t ¨¢nh c¨´ng c¨¢ch n l¨¤ phn quan trng gi¨²p ngi chi nm nhp v¨¢n v¨¤ tng t l thng. Hiu r lt ¨¢nh c¨´ng c¨¢ch chn gi¨²p bn ch ng tn cng, ph¨°ng th hiu qu. Di y l¨¤ c¨¢c bc c bn trong c¨¢ch chi b¨¤i tn m¨¤ mi ngi n¨ºn bit: Kt lun Phn loi qun b¨¤i K thut d¨´ng cu chm to d¨¤n 20 s nui khung trong 3 ng¨¤y cng kh¨¢ ti u v¨¤ d thc hin. Mi ngi cn s dng kt qu XSKT k quay th 4 trong tun t¨¬m tp hp s chun nht. Li kt Chi tit tng trng hp d¨¤nh cho k¨¨o 2 Dy l chn 20 s: 02, 04, 12, 14, 18, 20, 22, 24, 28, 32, 36, 44, 50, 52, 54, 68, 62, 72, 74 v¨¤ 80. Kt lun i n¨¦t v chuy¨ºn mc khuyn mi 2025

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