K¨¨o chp 1 Lut chi b¨®ng ch¨¤y v hip u v¨¤ lt u Gi tm l vng v¨¤ng Trong mt trn u b¨®ng ¨¢, nu chn chi k¨¨o rung, bn khng cn quan tm n kt qu trc ¨®. Nhng g¨¬ ch¨²ng ta cn bit l¨¤ kt qu s thay i nh th n¨¤o k t ph¨²t t cc. N¨®i c¨¢ch kh¨¢c, k¨¨o ch c t¨ªnh khi cc ca bn c chp thun. iu kin tham gia r r¨¤ng Nu t nim tin v¨¤o i ca di v¨¤ gi¨¤nh chin thng, ngi chi c¨® th s nhn c s tin cao hn gp nhiu ln so vi s tin cc m¨¤ m¨¬nh b ra l¨²c ban u, iu n¨¤y to cm gi¨¢c th¨ªch th¨² cho ngi chi khi tham gia bt k¨¨o Indonesia . X¨¢c sut l c hiu nh th n¨¤o? T qu c¨® cht c i heo khng? u 2 cm bn n¨ºn ¨¢nh l 12- 24- 42 v¨¤o ng¨¤y hm sau. V v¨¤n u im ni tri m¨¤ hi vi¨ºn c¨® th nhn c khi tham gia c¨¢ cc b mn n¨¤y ti 789bet y l¨¤ mt s la chn rt kh¨® khn v¨¤ cn thc hin mt c¨¢ch k c¨¤ng c¨® th nhn c mt mc thng cao nht. Ngo¨¤i ra bn n¨ºn chn mt nh¨¤ c¨¢i uy t¨ªn an tm hn khi chi v¨¤ nhn c cht lng phc v tt nht. Dy l chn 20 s: 02, 04, 12, 14, 18, 20, 22, 24, 28, 32, 36, 44, 50, 52, 54, 68, 62, 72, 74 v¨¤ 80.

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